Homemade Vegetarian Chili |
Description
Chili is such a great ingredient! Spice your life up with this antioxidant and be inspired by our collection of hot and spicy dishes. You can change the whole flavour of a dish just with this one added ingredient – naturally uplifting and very good for our metabolism – get cooking with chili and feel the difference…
Introduction:
They come in all different shapes and sizes – chili is of great health benefit to us and can give you an uplifting feeling while boosting your immune system and getting your metabolism moving! The perfect addition to many beautiful dishes…
CHILLI BEEF
Prep time: 3 hours and 40
minutes
6 serves
A hearty, wholesome Winter warmer that will fill your belly and leave you feeling satisfied…
INGREDIENTS
6 fillets of chuck steak – diced
½ cup of plain flour
2 tablespoons of olive oil
METHOD
In a bowl, coat beef with flour.
CHILLI MUSSELS
Prep time: 20 minutes
4 serves
This is a delicious lunch to have with the girls and a bottle of icy
crisp white wine.
1 packet of green-lip mussels – scrubbed and debearded
CHILLI MOJITO
Prep time: 10 minutes
8 glasses
Add a touch of spice to this classic cocktail – delicious!
INGREDIENTS
CHILLI CRAB
Prep time: 25 minutes
4 serves
INGREDIENTS
3 uncooked blue swimmer crabs
BEAN CHILLI
4 serves
INGREDIENTS
1 can of 4 bean mix
METHOD
In a large saucepan over a medium flame, heat oil and cook onion until
tender.
Add garlic, capsicum, seasoning, chilli, beans, and tomatoes.
Cook until it starts to thicken – about 10 minutes.
Cook rice in the microwave.
Portion into serving bowls.
Top with bean mix and a dollop of natural yogurt.
CHILLI JAM
Prep time: 50 minutes
Makes 1 ½ cups
A great condiment to have in the fridge for whenever you want to spice
up a dish…
INGREDIENTS
6 long red chillies – chopped
Prep time: 10 minutes
4 serves
There is nothing like fresh pesto – this delicious combination will have you agreeing entirely…
INGREDIENTS
1 jar of anchovy stuffed green olives
METHOD
CORNMEAL AND CHILLI MUFFINS
6 serves
CHILLI AND LIME MACADAMIAS
8 serves
INGREDIENTS
4 cups of macadamias
Preheat oven to 370F.
8 serves
INGREDIENTS
16 freshly shucked oysters
METHOD
In a frypan, over a medium flame, heat 2 teaspoons of oil and cook bacon
until crisp.
CHILLI AND CORIANDER PRAWN
COCKTAIL
4 serves
INGREDIENTS
4 cups of cooked prawns – peeled and deveined
1 cup of baby spinach
MAYONNAISE INGREDIENTS
½ cup of mayonnaise
METHOD
Combine, mayo, juice, and water.
Mix well.
Add chilli and coriander.
Place prawns in and coat with mayo.
CHICKEN CHILLI CON CARNE
4 serves
So very tasty and packed full of nutrition – a little chilli twist to
keep winter bugs away…
INGREDIENTS
6 cups of chicken mince
2 tablespoons of olive oil
2 brown onions – chopped
1 red capsicum – diced
3 garlic cloves – crushed
1 ½ tablespoons of cumin – ground
1 ½ tablespoons of coriander – ground
2 cans of red kidney beans
3 cans of tomatoes – diced
1 tablespoon of oregano – dried
1 teaspoon of chilli flakes – dried
Steamed white rice to serve
Fresh coriander
METHOD
In a large heavy-based saucepan, over a medium flame, heat half the oil
and cook mince.
Place in a bowl.
Cook onion and capsicum till tender and add garlic, coriander, and
cumin.
Cook till aromatic.
Place meat back in the pan and combine.
Pour in tomato, beans, chilli, oregano and ½ cup of cold water.
Cover and bring to the boil.
Lower the flame and simmer for 30 minutes.
Take the lid off and simmer until the sauce has thickened.
Serve up with rice and coriander…
Prep time: 1 hour and 15
minutes
12 serves
Great as a starter or add a salad and have it as a meal – tasty fresh calamari with hints of chilli – yum!
INGREDIENTS
6 whole calamari hoods – cleaned
PEACH LIME AND CHILLI SALAD
10 serves
INGREDIENTS
8 yellow peaches – wedged
½ red onion – wedged
1 long red fresh chilli – seeded and sliced thinly
2 limes – plus 1 tablespoon of lime juice
1 teaspoon of raw sugar
3 teaspoons of EVOO
METHOD
In a jug, whisk, juice, oil, and sugar.
Segment limes – catching any juice and zesting the skin of 1.
In a bowl, add peach, lime, lime zest, onion, and chilli.
Pour over dressing and any extra lime juice.
So refreshingly good!
ROASTED CAPSICUM AND CHILLI
DIP
Prep time: 25 minutes
8 serves
Once you start, you will not be able to stop – a delicious combination
of flavours – serve with crostini.
INGREDIENTS
1 large red capsicum – quartered
1 block of feta
1 garlic clove – crushed
1 small red chilli – seeded and chopped
2 tablespoons of flat leaf parsley – chopped
METHOD
Preheat your barbecue plate over a high flame.
Cook capsicum until skin is blistered.
Peel skin off.
In a food processor, combine, capsicum, feta, chilli, garlic, and
parsley.
Blitz till smooth and creamy.
Chill in the fridge till ready to serve.
SPICY SALAMI AND CHILLI
RIGATONI
Prep time: 15 minutes
4 serves
Easy to make and full of flavour – one of those midweek meals that are
so appreciated…
INGREDIENTS
1 packet of rigatoni
1 packet of Hungarian salami – chopped
1 tablespoon of EVOO
3 garlic cloves – sliced
2 long red chillies – sliced thinly
1 can of tomatoes with basil – chopped
fresh basil leaves and parmesan to serve
METHOD
Cook your pasta till tender.
Drain and put to the side.
In a large frypan over a medium flame, heat oil and cook salami, garlic
and chilli.
Add tomatoes and simmer until the sauce is thick.
Add to pasta, season and serve up with fresh basil and cheese.
CHEESY CHILLI BITES
Prep time: 50 minutes
8 serves
Yum – cheese stuffed chillies – wash them down with a couple of beers on
a Friday afternoon…
INGREDIENTS
8 long fresh red chillies – halved lengthways
1 cup of fresh ricotta
1 cup of goat’s cheese
1 tablespoon of fresh chives – chopped
1 ½ teaspoons of lemon zest
1 teaspoon of sea salt
EVOO
1 tablespoon of white balsamic vinegar
2 teaspoons of lemon juice
1 garlic clove – slice thinly
METHOD
Preheat oven to 370F.
Remove the centres from the chillies.
In a bowl, combine cheese, zest, chives, and salt.
Spoon into each chilli.
Place in a baking dish.
In a jug, mix oil, vinegar and lemon juice.
Pour over the chillies.
Let it marinate for at least 15 minutes.
Into the oven and bake for 20 minutes.
Drizzle with oil and serve them up warm…
CHILLI ONION MARMALADE
Prep time: 1 hour and 55
minutes
Make 2 cups
Another great condiment ready to have to compliment any meat dish of
Saturday afternoon burgers…
INGREDIENTS
1 tablespoon of fresh lime juice
½ cup of white vinegar
1 cup of caster sugar
1 red banana chilli – seeded and
sliced thinly
5 birds eye chillies – sliced
1 tablespoon of fresh ginger – grated
2 garlic cloves – crushed
6 brown onions – sliced
2 tablespoons of rice bran oil
METHOD
In a heavy-based saucepan over a low flame, heat oil and cook onion,
covered for 30 minutes.
Increase the flame to medium and add ginger, garlic, and chilli.
Cook for another 15 minutes.
Stir in sugar, juice, and vinegar.
Bring to the boil.
Lower flame and simmer till caramelised.
Spoon into your jar and let it cool.
You can store it for up to two weeks…
CHILLI CHICKEN SKEWERS
Prep time: 2 hours
4 serves
Low fat – high on taste and flavour – these little morsels of goodness
will be appreciated at your next barbecue…
INGREDIENTS
8 chicken tenderloins – halved lengthways
2 tablespoons of olive oil
2 long red chillies – chopped
3 garlic cloves – chopped
1 punnet of cherry tomatoes – quartered
1 can of cannellini beans
¾ cup of flat leaf parsley – chopped
½ red onion – sliced thinly
1 tablespoon of red wine vinegar
2 bunches of asparagus
olive oil cooking spray
METHOD
In a food processor, combine garlic, chillies, and oil.
Blitz till well mixed and chopped.
Into a bowl with your chicken and coat well.
Cover and place in the fridge for at least an hour.
Thread onto skewers.
In a bowl, mix onion, parsley, beans, and tomato.
In a jug, combine and mix well, 2 teaspoons of oil, vinegar and salt,
and pepper.
Pour over tomato mix.
Preheat your barbecue, spray asparagus with oil and cook till crisp.
Put to the side while you cook your skewers to your liking.
Serve skewers with bean salad and asparagus – yum!
CHILLI GARLIC PRAWNS
Prep time: 30 minutes
4 serves
Asian inspired chilli goodness – just add prawns – so yum!
INGREDIENTS
6 cups of green prawns – peeled and deveined
1 tomato – chopped
2 tablespoons of fresh flat leaf parsley – chopped
1 cup of butter – chopped
2 tablespoons of olive oil
3 garlic cloves – sliced thinly
3 red cayenne chillies – sliced thinly
lemon wedges to serve
METHOD
In a frypan over a medium flame, heat butter, and oil and cook garlic
and chilli.
Add prawns and cook till pink.
Stir in parsley and tomato.
Serve up hot with lemon wedges…
STICKY CHILLI PORK RIBS
Prep time: 1 hour and 15
minutes
4 serves
A classic American dish with a spicy twist…
INGREDIENTS
4 racks of American pork ribs
½ cup of tomato sauce
1/3 cup of hoisin sauce
1/3 cup of hot chilli sauce
2 garlic cloves – crushed
METHOD
Preheat oven to 350F.
Line your baking trays with baking paper.
In a bowl, combine sauces and garlic.
Coat your ribs with this marinade.
Into the oven on trays and bake for 45 minutes.
Keep basting with marinade until ribs are tender.
Serve up with fresh salad and wedges!
CHILLI LIME AND MANGO
MARGARITA
Prep time: 10 minutes
4 serves
Yes, please! This spicy little number is bound to liven up the night!
INGREDIENTS
1 mango – chopped
½ fresh long red chilli – seeded and chopped finely
2 cups of ice
1/3 cup of tequila
2 tablespoons of fresh lime juice
3 teaspoons of caster sugar
METHOD
In a blender, combine mango, chilli, tequila, ice, juice and sugar.
Blitz until smooth and creamy.
Pour into chilled glasses and drink to great health!
GREEN CHILLI FISH
Prep time: 1 hour
4 serves
This Indian curry is a beautiful combination of fresh protein and
aromatic flavours…
INGREDIENTS
4 snapper fillets – boneless
1 lime – zest and juice
1 lemon – zest and juice
2 long green chillies – seeded and sliced
3 teaspoons of fresh ginger – grated
2 tablespoons of vegetable oil
2 onions – sliced
2 garlic cloves – crushed
10 fresh curry leaves
1 teaspoon of good curry powder
1 cinnamon stick
½ teaspoon of turmeric
1 can of coconut milk
pappadums and steamed vegetables to serve
METHOD
In a glass dish, combine your fillets with juices, zests and 1 teaspoon
of ginger.
Set aside to let flavours infuse.
In a frypan over a medium flame, heat oil and add onions.
Cook till tender and then add garlic, curry leaves, chilli, curry
powder, ginger, and spices.
When aromatic, add coconut milk.
Stir well over a low flame.
Add fillets and poach till cooked through.
Serve up with pappadums and vegetables…
SWEET POTATO AND CHILLI SOUP
Prep time: 35 minutes
6 serves
Creamy and spicy bowls of fresh, nutritious goodness…
INGREDIENTS
4 large sweet potatoes – chopped
2 cups of vegetable stock
1 tablespoon of olive oil
1 brown onion – chopped
2 garlic cloves – crushed
1 small red chilli – chopped
fresh flat leaf parsley to serve
METHOD
In a saucepan, over a medium flame, heat oil and cook onion and garlic
till tender.
Add chilli and cook till aromatic.
Place your potatoes in next with stock and bring to the boil.
Lower the flame and simmer until tender.
Season.
Pour into a blender and blitz till smooth and creamy.
Serve up hot with chilli and parsley…
CHILLI CARAMEL POPCORN
Prep time: 20 minutes
Makes 4 cups
A tasty snack for the school lunch box or for a night in front of the
television…
INGREDIENTS
1 bag of butter flavoured microwave popcorn
1 cup of butter – chopped
2/3 cup of caster sugar
1 tablespoon of honey
1 long red chilli – chopped finely
METHOD
Cook your popcorn in the microwave.
In a saucepan over a medium flame, melt butter, honey, and sugar.
When sugar is dissolved, bring to the boil.
Add chilli, stirring.
Pour caramel over popcorn and serve up immediately or let it cool and
break into chunks.